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WELLNESS: 21ST CENTURY NUTRITION
A Modern Approach to Personalized Nutrition to Prevent and Reverse Disease -Dr. Ronesh Sinha helps you find the right way to eat in a comprehensive lecture on 21st Century nutrition. Dr. Sinha discusses personalized eating plans, key principles behind an optimal eating strategy, how to replace caloric confusion with hormonal balance, and the usefulness of intermittent fasting and effective meal timing. Recorded September 29, 2019 at the Cupertino Community Hall. (1 hr. 20 min.)
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