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WELLNESS: MINDFULNESS MEDITATION, THEORY AND PRACTICE
Living with stress and anxiety has become an inherent part of modern day life. Mindfulness-based interventions are widely recognized by healthcare providers as effective and low cost means of addressing many ailments. Sunil Nethisinghe, an experienced meditator, explores the concepts behind the practice and how you can start practicing to reap the benefits and lead a happier, stress-free life. This is the fifth televised program of the Cupertino Library's Wellness Series. Recorded May 26, 2019. (90 min.)
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